nutrition | sweatfitnessnamibia

Taking the first step

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

It's easy to make New Years fitness resolutions, the real challenge arrives when you need to put them into practice and stick to them for...

Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: “I’ve always thought...

Whenever a craving hits it is said you should grab a glass of water. Pfft yeah – that’s not going to cut it on cold winter days. Try...

Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body...

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the...

You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or...

9 simple rules you can follow. What you eat before a workout is important. If you're going to put the machine that is your body through...

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