fitness | sweatfitnessnamibia

Taking the first step

Today, we are bringing you the ultimate guide to muscle & fat - the two power players for a strong and healthy body shape.

For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack...

Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the...

Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...

Predictably exercise and nutrition are common elements on our wish list that are amplified with the dawn of a new year! Most people...

Sleepy glutes can be caused by under or improper use of the glutes. The glutes are among the largest muscles in the body, but we sit on...

How many times have you heard someone say, "Oh I can't eat that it has too many calories"? We honestly can't relate because we surround...

Did You Know: Drinking too much water can cause a serious condition called water intoxication? Water intoxication is defined as a...

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