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5 Ways To Manage Winter Snacking
Whenever a craving hits it is said you should grab a glass of water. Pfft yeah – that’s not going to cut it on cold winter days. Try...
How Sugar Affects Our Bodies
Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body...
Why Breathing During Your Workout Matters
It is worth it to stay mindful of your inhales and exhales during your workout. Working out can be tough and tiring. Of course,...
5 Common Fat Loss Methods That Might Be Hindering Your Progress
You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or...
What to Eat Before and After a Workout
9 simple rules you can follow. What you eat before a workout is important. If you're going to put the machine that is your body through...
New Year, New You??
Predictably exercise and nutrition are common elements on our wish list that are amplified with the dawn of a new year! Most people...
Calories? You Mean Delicious Points?
How many times have you heard someone say, "Oh I can't eat that it has too many calories"? We honestly can't relate because we surround...
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