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Does Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from one of our clients after a one of our many sweaty heavy sessions: “I’ve always thought...
How To Reduce Your Sugar Intake
Excessive added sugar has many negative health effects. Although consuming small amounts now and then is perfectly healthy, you should...
How Sugar Affects Our Bodies
Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body...
5 Common Fat Loss Methods That Might Be Hindering Your Progress
You should be eating well and exercising to create a better life for yourself, not reworking your entire life to look a certain way or...
What to Eat Before and After a Workout
9 simple rules you can follow. What you eat before a workout is important. If you're going to put the machine that is your body through...
How Much Water is Too Much?
Did You Know: Drinking too much water can cause a serious condition called water intoxication? Water intoxication is defined as a...
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