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Why a Strong Core is [SO] Important
For as long as crop tops, bikinis, and, well, Britney Spears have been around there's been an obsession with having a flat, six-pack...
How Social Media is Affecting Body Image
Body image is a term that is used to define how we think or feel about our bodies. With social media now saturated with so many flawless,...
5 Ways To Manage Winter Snacking
Whenever a craving hits it is said you should grab a glass of water. Pfft yeah – that’s not going to cut it on cold winter days. Try...
How To Reduce Your Sugar Intake
Excessive added sugar has many negative health effects. Although consuming small amounts now and then is perfectly healthy, you should...
How Sugar Affects Our Bodies
Not only does the average person underestimate just how much sugar they consume, many assume that the only affects of sugar on the body...
The Importance of Nutrition
Following all the fun we had at our Health Talk at the beginning of this month, we thought it would only be fair if we shared some of the...
Why Breathing During Your Workout Matters
It is worth it to stay mindful of your inhales and exhales during your workout. Working out can be tough and tiring. Of course,...
Resistance Training 101
Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build the...
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![Why a Strong Core is [SO] Important](https://static.wixstatic.com/media/1ba33c_4d394dab8a004e28a5da425c6593f4db~mv2.jpeg/v1/fill/w_1080,h_608,fp_0.50_0.50,q_90,enc_avif,quality_auto/1ba33c_4d394dab8a004e28a5da425c6593f4db~mv2.jpeg)
