Sweat Fitness Namibia 2/3

Taking the first step

We are throwing it all the way back to one of our co-founders (Emily Kandanga) leg day session from 2 years ago. The workouts in this...

If you are really really into fitness and tracking your progress, you may be walking around with a some sort of tracker on your wrist....

Summer is upon us and if you were one of the few who stayed active throughout winter then you are noticing more and more faces in the...

Meal prep can be quite a daunting task especially if it is the first time you are trying it out. You mind find yourself asking questions...

Exercise is important for fat loss and overall weight management, but your diet has the largest impact. Trying to lose fat or maintain...

Quick Truth: This is something that I still struggle with, gah, and how cold it has been in beautiful Namibia lately, esp this morning,...

Everyone who knows me or has spent even just an hour in my company will know that I LOVE FOOD! I am love eating, I am always eating, and...

The current age we are living in is filled with countless fitness apps, each promising results faster than the next. Not only can you...

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